Engines of Health @ The Bento People
Engines of Health @ The Bento People is a collaboration between Engines of Health and The Bento People, creating a living classroom for people to explore and experience healthier eating options. Dr Chan Tat Hon - 'What's Cooking Doc?', our Founder and Chef, is also the Medical Director and Principal Trainer at Engines of Health, a company that conducts workshops, seminars and programmes to help participants jumpstart healthier eating habits to combat diabetes, cardiovascular diseases and other lifestyle-related diseases.
Doc and Health Coaches from Engines of Health can frequently interact with customers at The Bento People during lunch and dinner services, advocating healthy eating and encouraging customers to explore healthier eating options.
Engines of Health @ The Bento People is a collaboration between Engines of Health and The Bento People, creating a living classroom for people to explore and experience healthier eating options. Dr Chan Tat Hon - 'What's Cooking Doc?', our Founder and Chef, is also the Medical Director and Principal Trainer at Engines of Health, a company that conducts workshops, seminars and programmes to help participants jumpstart healthier eating habits to combat diabetes, cardiovascular diseases and other lifestyle-related diseases.
Doc and Health Coaches from Engines of Health can frequently interact with customers at The Bento People during lunch and dinner services, advocating healthy eating and encouraging customers to explore healthier eating options.
Engines of Health @ The Bento People conducts regular workshops at The Bento People to help participants jumpstart healthier eating habits
Engines of Health Workshops @ The Bento People
Engines of Health Workshops @ The Bento People
- Learn how You can choose Better Staples for Better Health >> Find Out MORE
- WHY and HOW your choice of STAPLES can improve your Health. A Eat Better for Health Workshop for everyone. - Learn how to Arm Yourself to Combat Diabetes through Lifestyle & Diet >> Find Out MORE
- A workshop for people with Type 2 Diabetes. - Learn how You can Improve / Influence Your Family's Eating Habits >> Find Out MORE
- A workshop for people who are concerned about the eating habits of their loved ones and want to learn how to influence them to eat better. - Learn how You can choose a Plant-Stronger Diet for Better Health >> Find Out MORE
- Getting Plant-Stronger for better health is more than just simply 'Eating more Vegetables'. A Eat Better for Health workshop for everyone. - Learn the essentials of Glycemic Index & Glycemic Load + Low GI Breakfast ideas cooking demonstration >> Find Out MORE
- A workshop for everyone, not just people with diabetes. - Learn what common mistakes You should avoid when dieting for weight-loss >> Find Out MORE
- A workshop for people undertaking dietary changes for weight-loss. - Learn why and how You should eat better for your Wife/Husband >> Find Out MORE
- A workshop for couples to jumpstart their journeys to start eating better for health as an expression of love for each other.
Engines of Health @ The Bento People
A living Classroom Jumpstarting Healthier Eating Habits
where people get to explore and experience eating healthier
(i) Choosing Healthier Staples
- explore new lower Glycemic Index (GI) staple options on the menu such as quinoa, whole grain rice, cauliflower rice
& spiralised vegetables such as Zoodles ( zucchini spiralised noodles-like) or Doodles (Daikon spiralised noodles-like)
(ii) Proportions Matters
- using our bento box as a visual guide to pick items from our 'Make Your Own Healthy Bento' menu
to practise choosing the right healthful proportions of grains vs vegetables vs meats.
(iii) Get Plant-Stronger
- Choose, explore and experience a Plant-Strong meal
by choosing from the extensive range of whole food plant-strong dishes
from our 'Make Your Own Healthy Bento' menu.
(iv) Choose Whole Foods
- For those who usually love flour-made noodles and pastas, we do not have any on our menu as we desire to encourage customers to explore and experience healthier whole foods options instead. Choose from our extensive range healthier whole food alternatives
on our 'Make Your Healthy Bento' menu such as Zoodles (spiralised zucchini), Doodles (spiralised daikon), Broodles (spiralised broccoli) and experience that they can be just as delectable as flour-made pastas/noodles.
A living Classroom Jumpstarting Healthier Eating Habits
where people get to explore and experience eating healthier
(i) Choosing Healthier Staples
- explore new lower Glycemic Index (GI) staple options on the menu such as quinoa, whole grain rice, cauliflower rice
& spiralised vegetables such as Zoodles ( zucchini spiralised noodles-like) or Doodles (Daikon spiralised noodles-like)
(ii) Proportions Matters
- using our bento box as a visual guide to pick items from our 'Make Your Own Healthy Bento' menu
to practise choosing the right healthful proportions of grains vs vegetables vs meats.
(iii) Get Plant-Stronger
- Choose, explore and experience a Plant-Strong meal
by choosing from the extensive range of whole food plant-strong dishes
from our 'Make Your Own Healthy Bento' menu.
(iv) Choose Whole Foods
- For those who usually love flour-made noodles and pastas, we do not have any on our menu as we desire to encourage customers to explore and experience healthier whole foods options instead. Choose from our extensive range healthier whole food alternatives
on our 'Make Your Healthy Bento' menu such as Zoodles (spiralised zucchini), Doodles (spiralised daikon), Broodles (spiralised broccoli) and experience that they can be just as delectable as flour-made pastas/noodles.